OSS have a variety of ways to reduce stress when moving to a new home. It’s a challenge to ensure all of your family’s belongings make it to the new location in the same condition in which they left your previous home.

On top of that, you have to deal with the financial and logistical stresses of finding a new place to live and selling your old place. It’s enough to make anyone pull out their hair in frustration.

To prevent yourself from feeling overwhelmed, consider these ways to reduce the stress load:

1. Get rid of unwanted items

The last thing you want to do is bring something halfway across the world just to toss it in the bin. Before you start packing, go through each room in your house and remove any items you don’t wish to bring with you.

It’s a good idea to split these items into two categories: items bound for the trash and items you can donate to charity. This is a good opportunity to get everyone in the family involved. If you have small children, help them choose a few used toys to donate.

Make sure to label your boxes clearly so you can unpack efficiently.Make sure to label your boxes clearly so you can unpack efficiently.

2. Create a packing plan

Packing and shipping your belongings is a significant undertaking. Moving forward without a plan of action can lead to problems. For example, if you pack room-by-room, you might find that you could have placed similar items from multiple rooms into a single box.

You may want to pack up decorative items first, for instance. Doing so clears the way for you to get at larger objects without interrupting your daily schedule while you’re in the process of moving. Try to leave essential items for last.

3. Don’t try to do everything at once

Moving house is not only mentally stressful, but also physically. If you attempt too much at once, you could accidentally injure yourself, making the process even slower going forward. Back injuries are very common, for instance – so you should follow the most ergonomic methods for lifting and carrying boxes.

You should also create some space in your calendar for packing and moving. Avoid rushing by setting aside a few days in which to complete all of your tasks.

4. Take breaks when you need to

When you’re moving, you just want the process to be over. With the image of your new home clear in your mind, it’s tempting to push forward at all costs. However, doing so can increase your risk of injury and cause even more stress.

Take time to rest and catch up on your sleep during your move. Sleep allows you to recharge your batteries, rest your muscles and prepare for the day ahead. Likewise, you should take breaks throughout each moving day. Drink plenty of water and eat nutritious foods to fuel your body.

5. Get help from professional movers

By far the best way to reduce your moving-related stress is to hire professional movers. While you’re taking care of your family and work responsibilities, expert movers will carefully pack your belongings and ship them directly to your new home. This decreases your risk of injury and can save costs by reducing wasted space.

Moving internationally can be even more stressful than a domestic transition. Reduce your stress levels and protect your family’s belongings by learning more about our international moving services.